One of the toughest ideas to process mentally when you get introduced to the concept of “living in the moment” is how to accept the present condition and also seek to build a better future. The two ideas seem to be mutually exclusive–seek future goals and you accept that the present doesn’t live up to [...]

Every year around this time, I get in a self-reflective mood that lasts from Thanksgiving through the first week of January. It’s a nice time of year for reviewing accomplishments, thinking about goals, wrapping up loose ends, and making important life decisions. Of course, the first and most important step in all of that is [...]